Nighty Night
As we increasingly understand the importance of a good night’s sleep for our health, wellness resorts are creating innovative sleep-themed treatments to ensure we always get a good night’s rest.
Chiva-Som, Hua Hin
Pioneering wellness destination Chiva-Som Hua Hin is addressing sleep issues with the launch of the new Sleep Enhancement Specialization programme, which combines advanced sleep hormones and sleep apnea testing, nutrition consultations, a naturopathic consultation, a range of supportive wellness treatments and a tailored room set-up.
The programme commences with two advanced sleep assessments, which provide insight into sleep assessments, which provide insight into sleep patterns and behaviors, as well as circadian rhythms and the release of cortisol and melatonin, two key hormones that regulate sleep. The assessments, conducted by the resort’s resident doctor, are followed by a variety of treatments and therapies, ranging from supplements and tailored exercise to nutritional plans designed to correct the imbalance.
Chiva-Som’s new Sleep Apnea Screening takes place in the comfort of the guest’s room and focuses on several physiological parameters during sleep, including airflow, oxygen saturation, heart rate and brain activity. In addition, In-Room Sleep Support optimizes the guest’s sleep environment with blackout curtains, essential oil diffusers, herbal teas and a smart sleep clock that mimics natural light. A Better Sleep Class is open to all guests to help promote a great night’s rest.
Kamalaya, Koh Samui
Acclaimed wellness destination Kamalaya also has a dedicated programme for the sleep deprived. Its Sleep Enhancement Programme addresses insomnia by teaching tools that can help guests calm a busy mind, create an optimal space for sleep and increase the depth, duration and quality of sleep. Conducted by wellness consultants, traditional Chinese medicine practitioners and life enhancement mentors, the programme focuses on teaching guests how to create the optimal mental and physical conditions to support a replenishing sleep.
Elements included in the various multi-night [packages include herbal supplements and remedies, naturopathic lifestyle consultations, a body bioimpedance analysis, a Royal Ayurvedic Traditional Massage, personal meditation, Pranayama, Reiki or yoga sessions and even IV therapy.
The Reef House, Queensland
Located outside Carins, adults-only retreat The Reef House has also recognized the need for quality sleep and has appointed Sabine Christelli as its new Director of Sleep and Rejuvenation.
The Reef House recently launched a Sleep Retreat to further help their guests find an antidote for a restless night and is now offering a dedicated sleep and rejuvenation guest experience for all stays. These educational Sleep Easy sessions cover guided meditation, light therapy, sleep postures, chronotypes, sleep architecture, journaling and the sleep science of temperature. Guests who want to further work on developing healthy sleep patterns can book private 30-minute consultations with Sabine at an additional cost.
In addition, a Sleep Support Guide includes a selection of blogs, videos and music that guests can take home. Add-in pillow menus, a magnesium tranquility pool and yoga and breathing classes, and you have a recipe for relaxation.
RAKxa, Bangkok
Nestled in the serene outskirts of Bangkok, Rakxa Wellness Resort offers a sanctuary for those seeking holistic rejuvenation. This luxurious retreat combines traditional Thai healing practices with modern wellness techniques to address various health concerns, including sleep deprivation. The RAKxa Signature Sleep Enhancement uses essential oils, unique massage techniques, and the meditative sounds of the singing bowl to lead you to the state of deep relaxation. Not only will you sleep better, but you will arrive at a place of enhanced calm and wellbeing. At Rakxa, every detail is crafted to ensure a transformative experience, making it an ideal destination for luxury travelers in need of a restful escape.
