Positioned in one of Vietnam's most beautiful bays, Amanoi invites you to experience its individual detox programme ranging from 3 days to 3 weeks for those seeking to cleanse the body, refresh the mind, and promote a long and healthy lifestyle. It aims to stimulate the body's natural cleansing and regenerating processes, leaving you feeling refreshed and rejuvenated.

Daily spa treatments concentrate on skin relief, releasing tension to relax and renew. Specialist sessions along with dietary and herbal remedies promote circulation and help the lymphatic system clear out toxic accumulations build up from daily life.

Amanoi also provides other Individual Wellness Immersions, Weight Management Immersions and Stress Control Immersion. Please contact us for more information.

  • Day 1

    1:00pm: Arrival / Welcome

    3:30pm: Arrival consultation

    4:00pm: Fitness consultation and assessment

    5:00pm: Spa treatment

    8:10pm: Digestive herbal elixir

    8:30pm: Dinner

  • Day 2

    7:15am: Digestive herbal elixir

    8:00am: Morning group movement class

    9:00am: Herbal steam & beverage

    9:30am: Breakfast or a prescribed juice

    11:00am: Specialist movement or therapist session

    12:00pm: Snack such as raw food, fruit, nuts/seeds or a prescribed juice

    12:45pm: Digestive herbal elixir

    1:00pm: Lunch or a prescribed juice

    3:30pm: Specialist movement or therapist session

    4:40pm: Herbal steam and beverage

    6:00pm: Dinner

    7:30pm: Spa treatment

    9:00pm: Digestive herbal elixir

     

  • Day 3

    7:15am: Digestive herbal elixir

    8:00am: Morning group movement class

    9:00am: Digestive herbal elixir

    9:30am: Breakfast

    11:00am: Final assessment & consultation

Details

Enquire about this itinerary

Sample Specialist Treatments & Movement Sessions

Lymphatic Drainage Massage: A gentle massage intended to encourage the crucial functioning of the lymphatic system, which helps rid the body of toxins and waste while supporting the immune system.

Qi Gong: A blend of movement, breath work and massage that helps increase lymphatic flow, balancing hormones, release tension and calm the mind.

Mind Training: Introduces a profound state of mind and spiritual freedom, as well as the wisdom to liberate yourself from the control of your emotions.

Pilates: Places particular focus on core stability and breathing patterns, rapidly correcting postural and muscular imbalances and improving overall strength and flexibility.

Beach Boot Camp: A combination of cardio and strengthening exercises to provide a full body workout without relying on equipment.

Tell your friends about this itinerary